tag:blogger.com,1999:blog-8047315763557909947.post4101425722772039449..comments2023-10-21T02:41:00.021-06:00Comments on Aunie Sauce: BMT: PT & Top PT AwardAuniehttp://www.blogger.com/profile/08116851304061674812noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-8047315763557909947.post-66938158647883664422014-07-14T15:14:48.279-06:002014-07-14T15:14:48.279-06:00yeah, you just rock. that's all!yeah, you just rock. that's all!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-26507732408039336212014-07-08T13:08:50.195-06:002014-07-08T13:08:50.195-06:00It's OK! I just get up extra early to fit my o...It's OK! I just get up extra early to fit my own PT in each morning. I make myself do it... no excuses :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-78278682775328630682014-07-07T23:39:53.079-06:002014-07-07T23:39:53.079-06:00True, I guess jobs outside the military don't ...True, I guess jobs outside the military don't exactly do that. I tend to forget my context - oops :pAuniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-80668107753865918872014-07-07T10:24:05.895-06:002014-07-07T10:24:05.895-06:00Ah! Perfect :) I was going to direct you there nex...Ah! Perfect :) I was going to direct you there next :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-76195571338946637262014-07-07T10:23:49.372-06:002014-07-07T10:23:49.372-06:00Amanda, yes they do. I didn't think they would...Amanda, yes they do. I didn't think they would, but the shoes that the BX sells are NEON and bright. They don't care AT ALL what type of shoes you wear. They don't like bright civilian clothes when you get there, but they could care less about the shoes. Wear what's most comfortable for you :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-17297933776631680762014-07-07T10:22:56.416-06:002014-07-07T10:22:56.416-06:00Thanks Brittany!!!Thanks Brittany!!!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-55988642637755503162014-07-07T10:22:48.483-06:002014-07-07T10:22:48.483-06:00Thanks Julie!! Proud and super honored, that's...Thanks Julie!! Proud and super honored, that's for sure :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-4598826783896839942014-07-07T10:22:35.171-06:002014-07-07T10:22:35.171-06:00Thanks Hannah!!Thanks Hannah!!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-90293566802848726102014-07-07T10:22:27.054-06:002014-07-07T10:22:27.054-06:00Ha! So the MTI's... they would sprint alongsid...Ha! So the MTI's... they would sprint alongside me, saying "Come on, Trainee Rowe! Hurry it up, Trainee Rowe! You can go faster than that, Trainee Rowe!" They were VERY motivating!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-84609155212119990432014-07-07T10:21:54.753-06:002014-07-07T10:21:54.753-06:00Thanks so much, Dina. BMT was just the coolest.Thanks so much, Dina. BMT was just the coolest.Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-23794468561179929332014-07-07T10:21:41.996-06:002014-07-07T10:21:41.996-06:00Oh gosh, we got to experience a couple of REALLY c...Oh gosh, we got to experience a couple of REALLY cool Texas storms. And one tornado warning!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-29702853667841433872014-07-07T10:21:14.842-06:002014-07-07T10:21:14.842-06:00Thanks Allison!!Thanks Allison!!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-9261973682984824532014-07-07T10:21:06.743-06:002014-07-07T10:21:06.743-06:00Thanks Maegan!! You make me feel special :)Thanks Maegan!! You make me feel special :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-7507873257171641772014-07-07T10:20:53.467-06:002014-07-07T10:20:53.467-06:00I wish all jobs allotted that workout time for us!...I wish all jobs allotted that workout time for us! :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-14261491862122498712014-07-07T10:20:38.479-06:002014-07-07T10:20:38.479-06:00Thanks, Amy. It feels good to represent us women w...Thanks, Amy. It feels good to represent us women well!! :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-16352013191873079492014-07-07T10:20:17.410-06:002014-07-07T10:20:17.410-06:00Oh I LOVE THAT! Thank you for sharing that quote w...Oh I LOVE THAT! Thank you for sharing that quote with me, Sarah!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-90982585776492077512014-07-07T10:19:55.215-06:002014-07-07T10:19:55.215-06:00Hi beautiful! Thank you!!! And I haven't check...Hi beautiful! Thank you!!! And I haven't checked my PO Box in MONTHS, but it's on my to-do list, promise! When's the big day again?Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-63347139255020597522014-07-07T10:19:29.008-06:002014-07-07T10:19:29.008-06:00Thanks Tamara!!!Thanks Tamara!!!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-71407668862171124772014-07-07T10:19:21.168-06:002014-07-07T10:19:21.168-06:00Thanks Julie! I appreciate it!Thanks Julie! I appreciate it!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-32046589951393105192014-07-07T10:19:12.214-06:002014-07-07T10:19:12.214-06:00Thanks Jessica!! It was my favorite achievement, t...Thanks Jessica!! It was my favorite achievement, that's for sure :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-51957565000394128152014-07-07T10:18:56.510-06:002014-07-07T10:18:56.510-06:00HI! Yep, so my first mile was around a 6:12, then ...HI! Yep, so my first mile was around a 6:12, then I ran about a 6:18, and then a 6:42 or something. Ha! That last one was a killer!! So yes, the PT training did it. That--and we were pretty much always on the move. Always climbing the stairs, always marching here and there, always move, move moving. We ran 3-ish times a week, but sometimes on the strength days I was given the opportunity to go run to practice my times, too. I was pretty lucky in that aspect. For the run days, we would do 15-minutes at a 2:15-min/lap pace, 10-minutes self-paced and 5-minutes of 30 seconds on, 30 seconds off sprints. I did that with my squadron for a few weeks before I was allowed to go run on my own at self-paced time for about 30-minutes. During those later weeks, I'd run about a 6-7 minute mile for the whole 30-minutes. Then, when it came time for the final PT test, 1.5 miles seemed like nothing! :)<br /><br />And YES- I'll be in Biloxi in October :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-91216903671255272842014-07-03T12:17:34.446-06:002014-07-03T12:17:34.446-06:00Just saw your edit in your Mizunos post :)Just saw your edit in your Mizunos post :)Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-23701941102692240472014-07-03T12:04:18.047-06:002014-07-03T12:04:18.047-06:00absolutely amazing! I leave for BMT in a few weeks...absolutely amazing! I leave for BMT in a few weeks and have been training. I went and bought a pair of neutral shoes since my running shoes are also kind of bright but I see a lot of people are wearing bright colored shoes, the TI's let it slide?Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-89215877394078433612014-07-01T22:22:00.060-06:002014-07-01T22:22:00.060-06:00Impressive! Great job!Impressive! Great job!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.comtag:blogger.com,1999:blog-8047315763557909947.post-40875781822830540522014-07-01T08:52:14.060-06:002014-07-01T08:52:14.060-06:00Dang girl! You rock!!!! That is definltely somethi...Dang girl! You rock!!!! That is definltely something to be proud of!!! Congrats!!!Auniehttps://www.blogger.com/profile/08116851304061674812noreply@blogger.com