Sunday, December 25, 2016

MERRY CHRISTMAS

Merry Christmas timeline Christmas card, Rowe Christmas 2016

MERRY CHRISTMAS & HAPPY NEW YEAR!
Love ♥ The Rowe's and all our fun adventures
(there weren't enough photo spots to include all of them—and there are MANY more in store for 2017!)

A few thoughts that go along with this annual holiday card tradition of ours...
  • Sometimes I think I create these cards just for us—to fill our holiday coffee table book—it's like my Christmas present to myself
  • When I began this tradition in 2011, I figured there would be more than just two of us for the last four years... obviously that didn't happen!

Past Christmas cards: 2011 │ 2012201320142015

Monday, December 12, 2016

Theme-Parking Trip to Orlando, Florida

Disneyworld, Magic Kingdom, Disneyworld at Christmas, Best time of year to visit Disneyworld

Daniel and I, despite our love of traveling, don't often go new places on real vacations... we usually take our days off to visit out-of-state family and often travel to the same spots over and over. So two weeks prior to our anniversary, when Daniel asked if I would be interested in a REAL (week-long!) vacation to DISNEYWORLD, how was I to say no? Everyone says that mid-December is the best time to theme-park in Orlando, so we booked our tickets on a whim! Three weeks later, after working seven 12-14 hour days in a row, we were on the plane with my brother-in-law and his wife on a little Rowe couple's get-a-way.

We arrived in Orlando on Monday evening and without even stopping to check in at our hotel, we drove our rental car straight to Shades of Green (an Armed Forces Resort) to purchase our military discount tickets for the week. We didn't miss a beat and headed straight for Magic Kingdom to catch some warm night-time weather and low ride wait times for a few hours before the park closed—and what a good decision that was! The longest line we ended up waiting in was maybe 20-minutes. We ended up hitting all the big ones—Thunder Mountain, Space Mountain, Pirates of the Caribbean, etc.—and literally would get right on them, get off, and get right back on. We snagged a traditional HUGE turkey leg and some Dole Whip along the way and just roller-coaster-ed our little hearts out. By the time we ended up at the hotel, it was 1:30 am and we were beat!

Disneyworld, Magic Kingdom, Magic Kingdom Princess Castle at night, Disneyworld at Christmas
Night 1 - Magic Kingdom.

We slept in the next morning and woke up to pouring rain. We threw on our hats and jackets and headed for Hollywood Studios. It turns out that rainy days are GREAT days at Disney. It seemed like we had the park to ourselves as we rode Tower of Terror, The Great Movie Ride, Rockin' Roller Coaster, and everything else we could find with no more than 5-minute wait times. Sah-weet! After we had our fill of the thrills, we took a boat over to Epcot to visit the different worlds and lands. We ended up catching some chips and salsa in Mexico, rode the Gran Fiesta Tour, and weaved in an out of every other country before stopping in France for a meringue and soft serve. We again closed the park down with their epic fireworks IllumiNations show. Talk about living every day to the fullest!

Disneyworld, Hollywood Studios, Tower of Terror, Disneyworld at Christmas
Day 2 - Hollywood Studios.

Disneyworld, Epcot, Epcot Mexico, Disneyworld at Christmas
Day 2 - Taking a trip to Mexico at Epcot.

Disneyworld, Epcot, Epcot at night, Disneyworld at Christmas
Evening 2 - Epcot.

On Day 3, we were up bright and early to get to Universal Studios as the park opened. We figured it would be jam-packed with the new Wizarding World of Harry Potter, so we started the day off with the Escape from Gringotts ride. Surprisingly, we only waited about 5-minutes for the ride, and we were shocked to find out that the lines for the rest of the day would be similar—if not shorter! We did not hold back at Universal, bouncing between both parks and taking it all in. We rode Revenge of the Mummy, Rip-Ride Rockit, Dueling Dragons, Dudley Do-Right's Ripsaw Falls, Jurassic Park, The Hulk, ET Adventure, Doctor Doom's Fearfall, and Popeye's Bilge-Rat Barges (I skipped that one). Seriously—we rode ALL THE RIDES... and then some again and again! Of all the parks, I think Universal was my favorite simply because of the vast array of high-intensity rides and just how empty the park was compared to the Disney parks. We got so lucky! We ended up soaking in every minute we could there, finishing the evening by just wandering through Diagon Alley and enjoying treats from their Sugar Shoppe until the park closed.

Universal Studios Florida, Wizarding World of Harry Potter, Diagon Alley
Day 3 - Universal Studios and the Wizarding World of Harry Potter at Diagon Alley.

Universal Studios Florida, Wizarding World of Harry Potter, Hogsmeade
Day 3 - On the other side of Universal Studios at Hogsmeade. Lunch at the Three Broomsticks was so fun!

Universal Studios Florida, Dudley Do-Right's Ripsaw Falls
Day 3 - Universal Studios at Dudley Do-Right's Ripsaw Falls. Yes, I'm wearing my poncho on backwards... I rode with my hood on backwards the entire ride. It was perfect—I didn't get wet and looked like a total dork!

Universal Studios Florida, Universal Studios Parade, Universal Studios at Christmas, Best time of year to visit Universal Studios Florida, Universal Studios sunset
Evening 3 - A magical sunset and deserted streets at Universal Studios. We couldn't have asked for a better day there!

Universal Studios Florida, Universal Studios Parade, Universal Studios at Christmas, Best time of year to visit Universal Studios Florida, Universal Studios sunset
A perfect end to day 3 at Universal Studios!

Day 4 brought a repeat of Magic Kingdom and Epcot. We arrived at Magic Kingdom when it opened and enjoyed some of the other rides we weren't able to hit on the first night. We went on the Seven Dwarfs Mine Train, "it's a small world," the tea cups at the Mad Tea Party, the Tiki Room, Country Bear Jamboree, Haunted Mansion, and then of course Splash Mountain and Thunder Mountain again. The cinnamon almonds in Frontier Land were a treat that held me over until we got to Epcot where I enjoyed some Norwegian Lefse—it didn't taste quite as good as my Grandma's, but it was truly a treat nevertheless! We again walked through each country and enjoyed the sunny weather and traditional food offerings. For once, we left before the park closed and ended up making it in time for happy hour at Landry's, which was a success in itself. Yum, that seafood was good!

Disneyworld, Magic Kingdom, Magic Kingdom Princess Castle, Disneyworld at Christmas, Best time to visit Disneyworld, Best time to visit Magic Kingdom
Day 4 - Back at Magic Kingdom for more rides!

Disneyworld, Epcot, Epcot Ball
Day 4 - Epcot. The Norwegian Lefse was my favorite treat!

We were up early on Day 5, heading to the Animal Kingdom for a new adventure. It was chilly that morning, so the park was relatively calm. We rode Everest and took the Kilimanjaro Safari, and then watched the Lion King show and walked through every exhibit we could find. The detail that went into Animal Kingdom was just amazing—it truly feels like you're in a different world! By about 2:00 pm, we were experiencing some serious hunger pains, so we decided to end our park-hopping for the day and enjoyed a delicious buffet lunch at El Patron. Holy cow, their Mexican food took the cake for our favorite meal... plus we were starving, so literally... it was so, so good and we filled up! We followed our feast with a well-deserved ciesta. Later on, we drove and shopped around International Drive, ending the evening at RA Sushi with some yummy rolls!

Disneyworld, Animal Kingdom, Best time of year to visit Animal Kingdom
Day 5 - Animal Kingdom.

Disneyworld, Animal Kingdom, Animal Kingdom Everest Ride
Day 5 - Top of the Everest roller coaster at Animal Kingdom. That ride was bomb!

Day 6, our last full day, was spent at Sea World. We are so grateful that Sea World offers free admission to military members, so we enjoyed most of the day with the marine life and some of my favorite rides yet. Sea World is just so different from any of the other parks we experienced. First, my FAVORITE favorite ride of the whole trip was Manta. That ride blew my mind and was just an absolute thrill. My second favorite ride was Maco, which claims to be Orlando's tallest, fastest and longest coaster. It was pretty darn fun. We also watched the Clyde and Seamore Sea Lion High show, walked through all the aquariums and exhibits, and visited every bit of the park. While we had only intended on staying for the morning, we ended up spending a good majority of the day there, spending the longest time with the seals. Around dinner time, we departed the park and headed straight to BJ's for some deep dish pizza, wings, chicken, and laughs. It was the perfect way to cap off an excellent vacation.

Sea World, Sea World aquarium, Sea World shark encounter, Best time of year to visit Sea World
Day 6 - Inside the Shark Encounter at Sea World.

Sea World, Sea World petting sharks, Sea World shark encounter, Sea World Shark Touch Pool, Best time of year to visit Sea World
Day 6 - Petting brown-banded bamboo sharks at Sea World.

Sea World, Sea World seals, Sea World Seal Feeding
Day 6 - The Sea World seals were so full of personality.

Sea World, Sea World at Christmas, Best time of year to visit Sea World
Day 6 - Sea World at Christmas... thank you to Sea World for offering free admission to military members!

Sunday, as we boarded the plane to go home, you could say we were ready to get back to the daily grind, but gosh—we didn't want to leave the sunshine! To go theme-parking from sun-up to sun-down each day was pretty exhausting, but it was so worth it. All-in-all, we had six full days of theme-parking, laughs, delicious food, and memories that will last a lifetime. For an on-a-whim trip, we were so surprised that we were able to do it without breaking the bank! I mean, Daniel asked me about the trip maybe three weeks before we boarded the plane. What was intended as a surprise anniversary trip turned into a getaway that I couldn't have planned better if I had started hashing it out months in advance. Plus, we got to spend the entire week with my brother-in-law and his wife, so it was a trip that we all enjoyed together! Trust me... the memories are good ones already.

And like everyone said, mid-December truly was the best time to go theme-parking in Orlando. With the sunny and mild weather (60's-70's), low wait times for almost every ride, and lack of overwhelming crowds, we felt like we had the parks to ourselves and a vacation that truly was—for once—a VACATION!

Wednesday, November 30, 2016

Our Fourth Anniversary

Daniel and Annelise Rowe Fourth Anniversary

This past year has brought with it so many trials, challenges, hurdles and gray hairs—but the biggest constant in my life this last year (besides God, of course) has been that loving, sweet husband of mine. The smile on my face in the photo above is the smile that I reserve for him only. It's a real smile—one that exudes adoration, devotion, and a love that grows for him as each day passes.

When people say, "I'm so lucky," it can sometimes come off as cliché. When I think it—every single day—I know it to be 100% true. I can't put into words everything that my husband does for me, but the list keeps growing and growing and sometimes I just have to step back and take a look at just how good we have it... because we do—we have it so, so good.

As we celebrate our fourth anniversary today and a total of five-and-a-half years together, I am taking a moment to reflect on the photo above, one of my very favorites ever taken of us (from January 2016), and just rejoice in the happiness that Daniel brings me and the love that we share in our marriage. I don't always show my feelings—gotta keep that military bearing, right?—but you can't help but notice how truly happy I am in that photo. That is REAL happiness. And I find it in my husband.

Daniel, happy fourth anniversary. You're my best friend and you know me better than anyone. You put up with all my garbage, and you do it with so much grace. God blessed me with the perfect gift when He gave me you. I love you. Pound it... (pound, pound, pound!).

Past Anniversary Posts: Year OneYear TwoYear Three

Monday, October 31, 2016

Air National Guard FAQ - My Experience as an Airman and Officer

Air National Guard FAQ, From Air Force Enlisted to Officer, Air Force FAQ, Idaho Air National Guard, Commission in the Air National Guard, What its like to be in the Air Guard, 124 Fighter Wing

November 27th will mark three years of service with the Idaho Air National Guard. Gosh, three years already—it's gone by so fast and it seems like hardly anything when I look forward to the big picture and (hopeful) 17+ years ahead until I hit my full 20 for retirement!

I may have had a fairly short military career thus far, but I feel like I've had the privilege to experience a lot in my brief tenure. From joining as an enlisted Airman and serving as a traditional guardsman, to five months of Student Flight, to Basic Military Training, to Personnel Technical School, to being selected for my commission, to Officer Training School and also being part of the Air Force Marathon MAJCOM Challenge team... it's been rather non-stop!

Needless to say, I've received hundreds and HUNDREDS of emails over the years from future Air Force prospects, current Airmen, and spouses/family members who are looking for answers from someone who's living it day in and day out. So today's video is going to answer a lot of those frequently asked questions and give you a little background of my story.

Check out the FAQ video below. If you have more questions after watching, please don't hesitate to leave them in the comment box below! Note: this video was recorded while I was a Second Lieutenant, working a temporary full-time position at the Air Guard, and prior to going to the training for my new officer job.



This video covers these questions/topics:
  • (1:05) Why did you join the Air National Guard?
  • (2:17) My career progression in the ANG (Enlistment > Student Flight > Basic Training > Technical School > Commissioning > Officer Technical School > Full-time Guardsman?)
  • (7:14) How do you commission (become an officer)?
  • (8:53) How does job selection work for officers? Is it affected by your degree?
  • (9:42) What are some things you've experienced as an officer than you never experienced while enlisted?
  • (10:32) How do you prepare for the ASVAB/AFOQT? (ASVAB=Armed Services Vocational Aptitude Battery Test - for enlisted and AFOQT=Air Force Officer Qualifying Test - for officers)
  • (11:54) How do I get my PT run time down? How do I train for the AF PT Test?
  • (14:05) How does the Air Guard impact your family, home life and future plans?
  • (16:50) I'm interested in joining—where do I begin?
    • Official Air National Guard page
    • Don't forget, if you're in Idaho or one of our surrounding states and are interested in the IDANG, please shoot me an email and I can connect you with my husband Daniel who is a recruiter!

Thanks for taking the time to watch my video... and thank you to everyone who submitted questions! If you'd like further clarification on a topic, have additional questions or think of anything else I may have missed, please leave a comment below. Hooah!

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Monday, October 24, 2016

My Year-Round Fitness Training Program

training plan, workout routine, workout program, strength training program, marathon training program, running and strength program, fitness plan for marathoners

Note: This is my CURRENT on AND off-season workout plan until otherwise posted. Regardless of whether I'm training for a race or not, this is the plan is that works best for me year-round!
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Every morning—like clockwork—I begin my day with a workout. I can probably count on two hands the times I have missed a workout in the last three years. It's just something I love and it is not only a way to stay physically fit, but it is mental reset, too. I found a workout routine and groove that worked for me and my ever-changing schedule in March, 2015 and have stuck with something similar ever since—adapting as I go.

Since my normal "current training plan" posts are often lengthy and come with a lot of written details, I thought I'd explain the routine I'm currently following in a video! Watch the video and check out any accompanying links/details below!



Here's a daily breakdown of this workout plan:

training plan, workout routine, workout program, strength training program, marathon training program, running and strength program, fitness plan for marathoners

Here are the links for the specific training plans, which I've combined into my one master workout routine:
  • Running/Cardio:
    • Hal Higdon Marathon 3
      • I like this plan (in general) because it's a 3-day per week running plan. I can't run more than that or my knees start to ache and I don't recover as fast. Really though, when I say I "follow" this plan, all I truly follow is the Saturday/Sunday long run distances (if I'm actually training for a race). Otherwise, I just use Sundays as my long-run day with no specific distance.
    • Hal Higdon Half Marathon Advanced
      • I use the Tuesday/Thursday speed and tempo runs from this plan. Targeting speed training in this manner has helped me take my marathon time down to a 3:00:35. SPEED WORK IS ESSENTIAL, whether you're training for a long or short race.
      • In fact, when people in the Air Force reach out for what to do to decrease their PT test time, I direct them toward this method of speed and interval training. It's a game changer, folks.
      • (Also, cardio intervals and repeats are also really good methods to help burn excess body fat!).
  • Strength Training:
    • Mike Matthews Thinner Leaner Stronger
      • I have followed Mike's blog & podcast for about a year and have incorporated his TLS 5-day strength split from his book into my routine (he also has three and four day splits, depending on your preferences). My goal with adding TLS into my plan was not necessarily to get thinner or leaner—it was to get stronger, faster, and to help gain/maintain the muscle that I tend to run off when I get into my heavy marathon training. Needless to say, this program has helped me get my butt and curves back in all the right places.
      • Ladies, lifting heavy weight does not make you bulky! In fact, it leans you out, tones you up, and depending on your eating—can literally help you achieve any body type you desire.
  • HIIT:
    • Kayla Itsines Bikini Body Guides (1.0 and 2.0)
      • I have gone through the entire program (12-weeks of 1.0 and 12-weeks of 2.0) twice for a total of 48-weeks. I do 1.0, then 2.0, begin 1.0 again and then do 2.0 again, cycling through its entirety each time I restart it. I love this program and feel like no other HIIT or high intensity intervals do as much for my body as this does. I burn fat, I trim down, and I get surprisingly stronger and faster by implementing this plan into my schedule. I love that the entire workout is only 28-minutes—it keeps me motivated and is easy to incorporate with the other elements of my master plan.
      • And seriously, I never had abs until I started this. It's not all this program—it's healthy eating, too—but man... the two of them together? Unbeatable.
If you'd like an even more specific breakdown of each of these training plans, check out my last "current workout plan" post where I detail it all to a T!

If you have questions, please don't hesitate to leave them in the comments below. Remember—I'm not a certified personal trainer or dietitian, so I can't give specific advice, but I'm happy to answer questions based on my own personal experience.

As always—Train Hard. Run Fast!

Follow my fitness journey here: Instagram @auniesauce │ Garmin Connect │ myfitnesspal

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