Last time I mentioned my fitness routine and talked about how I was switching it up from just running to getting back into the gym, I didn't include the fact that I was joining the Air National Guard the next day. So yeah, little detail... I kind of left it out. Anyway, the biggest reason why I've backed off from the long-distance running—besides for trying to heal my body after the marathon two months ago—is to get better in shape for Basic Military Training (BMT). In Basic, it's not just running—it's push-ups, sit-ups, pull-ups, squats, flutter kicks, calisthenics, sprints, obstacle courses, and exercises that I don't even have any idea about... I have to be ready for anything.
Down at BMT, before you are able to graduate, you must perform a fitness test. There are three levels you can achieve, the Liberator (the minimum graduation requirements), the Thunderbolt (honor graduate minimum standards), and the Warhawk (the highest fitness standard). If you guessed I'd go for the Warhawk, you would be correct. Here's a breakdown of the standards you have to meet for each category (as of 18 July 2014).
This past Saturday, I put myself to the test, doing the push-ups & sit-ups inside, and then heading outdoors for the run—I had to run in the snow and it was cold and icy! I was able to do 55 push-ups, 65 sit-ups, and I finished my run in 10:53 (I did the pull-ups at the gym last week and was able to get 4). One thing is for certain, I may be right on the bubble of the Warhawk standards—but I need to keep working hard to maintain these numbers and decrease my run time! I am very excited that I have this measurement guide to train towards, because it's giving me some good inspiration to get in the best Basic Training shape possible.
At the gym, I've been mixing it up each day. I tend to stick to more high-intensity workouts that involve each of the above exercises, as well as jumping rope, jump squats, lunges, mountain climbers, burpees (and burpee pull-ups!), triceps dips, planks, crunches, and honestly... anything I can think of. It changes every time.
I'm looking at these fitness standards like any other goal I've set for myself. Train, train, train and make it happen.
/ / UPDATE:
- As of February 12, 2014, I can now do 50 push-ups (my number is less but my form is better!), 60 sit-ups, my run time is 10:13, and I can now do 10 pull-ups. Little by little, I'm improving!
- As of March 2, 2014, I tested and completed 46 push-ups, 66 sit-ups, my run time is 10:00, and I achieved 6 pull-ups.
- As of April 6, 2014, I tested at Student Flight and completed 43 push-ups, 62 sit-ups, my run time is 9:32, and I can now do 10 pull-ups. Basic Training, here we come!
/ / POST BMT UPDATE:
- I ended up finishing BMT with PT scores of: 54 pull-ups, 68 sit-ups, 7 pull-ups, and a run time of 8:42—BMT's 5th fastest female time in their history! I achieved Warhawk and the Top PT award. It was an honor! You can read more about my final PT scores and the Top PT award here!