Top: Thrifted Victoria's Secret // Shoes: Nike Free Run // Pants: Champion
Hey fit friends! Last week, I showed you how to do a burpee—which is one of my favorite full-body exercises. Today, we're putting it to action in a brand new 10-20-30 workout.
The FULL-BODY 10-20-30 WORKOUT:
- 10 burpees: Raise your arms above your head, bend over and touch the ground, jump out to a push-up position, do a push-up, jump your feet back toward your hands and then finish by jumping up toward the sky.
- Targets: full body
- Targets: quads, hamstrings, glutes, core
- Targets: back
- Targets: core
/ / If you don't like/can't do one of the exercises, sub in something else. Remember—if you don't like it because it hurts, that's when you should avoid it. BUT—If you don't like it simply because it's hard, that means it's probably good for you (i.e. burpees, or my personal nemesis—pull-ups!). ♥