The SATURDAY MORNING WORKOUT:
- TPU-KO's: This stands for T-push-up kick-out. Begin in a push-up position. Lower yourself down into a push-up, and when you come up, kick-out one leg and raise the opposite arm to make a T. Finish by going back to push-up position.
- Targets: chest, shoulders, core
- Targets: shoulders, quads, hamstrings
- Targets: core, glutes, shoulders
- Targets: obliques
And remember—no excuses! If you don't have a kettlebell, use a gallon of milk! After you're all sweaty and your body is energized, it's time to enjoy your Saturday. Let's get fit!