Are you ready for it? The PLAYGROUND Workout!
The PLAYGROUND WORKOUT:
- Single-leg squats: Start with one leg planted on the ground, and one leg up on a platform (or bench) behind you. Keep your chest up and lower your body until your front knee makes a 90-degree angle over your ankle, and then slowly stand back up.
- Targets: quads, hamstrings, glutes, hips
- Targets: lats, shoulders
- Targets: triceps
- Targets: core, hips
- Targets: quads, hamstrings, calves
I got to sit down the other day with the owner, Rocky, and listened to his inspiring story. The guy has seen so many ups and downs. He went from living in a huge home to losing almost everything (including a divorce with his wife). At his lowest point, he had to cram himself into a 100 square foot tree house, was very overweight, and almost made a decision to end his life—and then he found God. Now, he's the owner of this innovative company, he travels all over to give his testimony, and he is one fit dude. I'll be showing clothing from his company in many upcoming fitness posts, and if you're interested in checking it out, click here!
Think you'll give the "playground workout" a go?