So today, that's what you get—a no-fuss, no-makeup-required workout routine. Do it at home or do it at the gym—but the most important thing—just do it!
Top: Under Armour // Capris: Champion // Shoes: Nike // Kettlebell: Target
The NO-MAKEUP-REQUIRED WORKOUT:
- Plank rows: Beginning in plank position, squeeze your core and back muscles and lift the kettlebell to chest-level, keeping your arm close to your body.
- Targets: back, core
- Targets: quads
- Targets: biceps
- Targets: core, obliques, glutes, hip flexors
I hope you get a chance to fit this into your weekend workout, or give it a shot next week—and don't forget—no makeup required!